Lemon balm (Melissa officinalis) is a fragrant, lemon-scented herb in the mint family that has been cherished for centuries. Known for its calming, uplifting qualities, it’s a staple in any home herbalist’s apothecary.
Grown easily in containers or tucked into a garden bed, this perennial plant thrives with minimal effort and offers a generous harvest. Its tender green leaves can be used fresh or dried for teas, tinctures, salves, and more.
Benefits of Lemon Balm
1. Calming to the Nervous System
Lemon balm is best known for its gentle calming effect. It can ease nervous tension, help with anxious thoughts, and promote more restful sleep.
2. Digestive Support
Its antispasmodic properties make it helpful for digestive discomfort, including bloating, cramping, and nausea.
3. Immune Support & Antiviral Properties
Lemon balm contains antiviral compounds that may support the immune system, especially in the face of viruses like cold sores (herpes simplex).
4. Gentle for Children
It’s one of the safest herbs for little ones—wonderful for calming fussiness, belly aches, or bedtime restlessness when used in age-appropriate doses.
Ways to Use Lemon Balm
Tea: Steep fresh or dried leaves in hot water for a calming, lemony tea.
Tincture: A few drops in water can offer quick calming support.
Salve or Balm: Infuse the leaves into oil to create a healing salve for cold sores or minor skin irritations.
Glycerite: Alcohol-free and perfect for kids.
Bath: Add to a warm bath for a calming soak.
Harvesting and Preserving
Harvest before the plant flowers for best flavor and potency. Hang to dry in small bundles away from direct sunlight, or use a dehydrator on low. Store in an airtight jar and label it with the date.
Final Thoughts
Lemon balm is a beautiful herb offering subtle, soothing support just when we need it most. Whether you’re feeling anxious, sleepless, or needing a quiet moment, lemon balm is a great option.
Do you grow lemon balm or use it in your home apothecary? I’d love to hear how you use this calming herb! Share in the comments or tag me on Instagram @thegentleharvest.
The Gentle Harvest 
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