Having a selection of pantry staples makes it easier to prepare wholesome meals without the stress of last-minute grocery runs. Here are some of my favorite pantry essentials that support a simple, nourishing way of cooking. Most of these are stable for a while, so I like to shop in bulk and separate out into Mylar bags for easy access when I need a refill. If you are interested in purchasing any of these items, I suggest checking out Azure Standard. They are a natural health food distributer, and have small to large quantities for you to choose from when ordering.

Whole Grains & Legumes

• Oats – A breakfast staple that can be used for oatmeal, granola, or baking.
• Rice (brown, white, or wild) – A versatile base for countless meals.
• Quinoa – A nutrient-dense grain that works well in salads, soups, or as a side.
• Lentils – Great for hearty soups, stews, and easy protein-packed meals.
• Dried Beans (black, kidney, chickpeas, etc.) – A cost-effective protein source that can be used in a variety of dishes.

Baking Essentials

• Flour (all-purpose, whole wheat, or alternative flours like almond and coconut) – Essential for homemade bread, muffins, and other baked goods.
• Honey & Maple Syrup – Natural sweeteners that add depth to recipes.
• Baking Powder & Baking Soda – Essential for leavening baked goods.
• Cocoa Powder – Perfect for homemade hot cocoa or baking.
• Yeast – A must-have for fresh-baked bread.

Healthy Fats

• Olive Oil – A kitchen essential for dressings, sautéing, and roasting.
• Coconut Oil – Great for baking, frying, and even skincare.
• Butter – Adds rich flavor to both savory and sweet dishes.
• Nut Butters (almond, peanut, etc.) – A nutrient-dense option for snacks and recipes.

Herbs, Spices & Condiments

• Sea Salt & Black Pepper – The foundation of seasoning.
• Garlic Powder & Onion Powder – Easy ways to add flavor.
• Cinnamon, Nutmeg, & Vanilla Extract – Staples for baking and warm, cozy recipes.
• Dried Herbs (oregano, basil, thyme, rosemary, etc.) – Perfect for seasoning meals.
• Soy Sauce or Coconut Aminos – Adds umami to dishes.
• Apple Cider Vinegar & Balsamic Vinegar – Great for dressings and marinades.
• Mustard – A simple way to elevate flavors in dressings and marinades.

Canned & Preserved Goods

• Canned Tomatoes (diced, crushed, or paste) – The base for many soups and sauces.
• Broth (vegetable, chicken, or beef) – A foundational ingredient for soups and cooking grains.
• Homemade Preserves & Ferments – Jams, pickles, and sauerkraut for a boost of flavor and probiotics.

Snacks & Miscellaneous

• Nuts & Seeds (almonds, sunflower seeds, chia seeds, flaxseeds, etc.) – Great for snacking, baking, or adding to meals.
• Dried Fruit (raisins, dates, apricots, etc.) – A natural sweetener for recipes and a quick snack.
• Dark Chocolate – A small indulgence that’s also rich in antioxidants.
• Popcorn Kernels – A wholesome snack option.

Stocking your pantry with these essentials makes it easier to create nourishing meals with minimal effort. What are some of your favorite pantry staples? Let’s continue the conversation in the comments!